1.Self-Esteem

Self Esteem is a persons ability to evaluate their own self worth. Simply put how they answer the following questions " Am I worthy?", "Can I be loved?". Self esteem also has specific emotions such as the feeling of victory and pride. For example when having received that "A" on an exam. Self esteem also incorporates negative emotions such as shame and despair. Maybe you did not get that "A" they studied for and are now concerned that your friends and parents will be disappointed in your lack of achievement (Modrcin-Talbott, Pullen, Zandstra, Ehrenberger, & Muenchen,1998). It is good to be involved in many different activities. It gives you vital skills you will need in the future such as;
 * Self Esteem is...... **
 * Time management
 * Social skills
 * Coping skills
 * Team work and the value of a team
 * Money management skills
 * Responsibility and independence
 * Gain self worth through the accomplishment of so many tasks.

Low self esteem can have both short and long term effects on your health and well being (Sherwin, 2009). The effects of low self esteem can be: It is important to note that not everyone with low self esteem will have all of these symptoms, you may only have one or two of these. However, it is important to address any symptom you may have and promote good self esteem. Self esteem helps teens to develop healthy lifestyles, likewise, low self esteem can lead to poor lifestyle choices and feelings of worthlessness.
 * Low self esteem can........ **
 * you seem more unhappy
 * teenage pregnancy
 * eating disorders (more frequently seen in girls)
 * more difficulty creating and keeping good relationships/friendships
 * as you get older you may have long periods of unemployment and earn less money (more frequently seen in men)
 * and thoughts of suicide and attempting suicide (Sherwin, 2009)